Fitness Fresh Start

Fitness Fresh Start
Image: Ash Besse Fitness. Photo: Jason Lee (Instagram @jasonminilee)

By Jamie Apps

Every year local gyms see a surge in attendance during the early part of January as people look to begin their new year’s resolutions. Since we’re now over two weeks into the year though the uncommitted have already begun dropping off, and since many of us have just returned to work there is no better time than now to begin your fitness fresh start.

Newtown Chiropractic Clinic

Whether you sit at a desk for work all day or do heavy manual labour, there is every chance that you suffer from back pain. If this is the case it’s important to treat this before undertaking any fitness fresh start training program, luckily the Newton Chiropractic Clinic can provide fantastic assistance in this regard.

The longest running chiropractic clinic in Newtown is a must visit if you are experiencing any muscle or joint pain. Having over 35 years of experience between them, the two practising chiropractors can treat a range of musculoskeletal injuries.

Along with the resident massage therapist, the doctors offer extended consultations and tailor the treatment directly to the patients’ lifestyle, needs, and condition. Treatments include not only manipulation of the spine but also soft tissue techniques, trigger point therapy, basic massage, stretching, and lifestyle advice.

Every consultation with the Newtown Chiropractic Clinic will be tailor-made to each individual’s needs, with no heavy-handed selling techniques. If the team feels more investigative methods such as X-rays are required they are able to refer clients to the bulk billing Newtown Radiology clinic in order to ensure treatments are as safe and effective as possible.

The initial chiropractic consultation will take 40 minutes and includes a full history and a thorough examination along with the appropriate treatment. All subsequent consultations will take 20 minutes, so you can easily fit them in during a lunch break if absolutely necessary.

Mention this story and the City Hub to receive $20 off your initial consultation.

1/281 King St, Newtown. Info: www.newtownchiropracticclinic.com.au

Yoga Synergy

Now that you have your body working smoothly and pain-free why not begin your fitness fresh start with some yoga, a training technique which can begin gently and easily scale up in difficulty.

Established by Simon Borg Olivier & Bianca Machliss in 1984, Yoga Synergy is one of Sydney’s largest and most respected yoga schools. Conveniently located in both Bondi Junction and Newtown Yoga Synergy is a great first stop on your fitness journey.

The Yoga Synergy method encourages students to practice at home, safely and independently, and it can be applied to any style of yoga, with the main intentions to energise the body, calm the mind and stay focused on the moment.

Yoga helps to develop strength, flexibility and cardiovascular fitness, increase energy, and enhance the ability to deal with stress.

More Info: www.yogasynergy.com

Ash Besse Fitness

Ash Besse’s mission as a personal trainer is to educate and guide her clients in finding their true health and fitness potential. Besse is a major promoter of individualised and tailored programs that focus on an overall balance in order to maintain a healthy and sustainable lifestyle.

Not only does Besse have all of the requisite qualifications to provide an educated and effective training program for her clients but she also has personal experiences, which allow her to empathise and help her clients achieve their goals.

“My journey into becoming a trainer began with an uneducated, unhealthy lifestyle. I realised I didn’t want to continue down this path of poor drinking and eating habits, but I didn’t know how to do it correctly. So I needed to further my training and nutrition knowledge, and this led me to become a qualified Master Trainer.”

Offering both personal and group training session in the CBD, or online coaching via her training app Besse can help anybody gain strength, lose fat, improve mobility or simply improve their overall fitness.

Besse lives and trains by the motto, “just know that all this is worth it and MORE if you can wake up each morning feeling confident, happy, positive and healthy.”

Basement Level 1, 199 Castlereagh St, Sydney. Info: www.ashbesse.com

Anytime Fitness

Don’t let time constraints and a busy lifestyle get in the way of your fitness goals in 2019.

Anytime Fitness is here to provide any type of fitness training you need, 24 hours per day and whenever you need it. They have a huge range of equipment to help you push yourself harder than ever before, whether that is through self-guided cardio, strength or functional training or through specialised personal training and coaching.

Info: www.anytimefitness.com.au

With all of this information and training options at your fingertips now, get out there and make 2019 the year you become the ultimate version of you!

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